Blissful Mind
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It is possible
It is possible
Meditation
Meditation
In a modern world that values activity, achievements and results, it is perhaps
surprising that more people are turning to meditation. For all the activity of modern society, many still feel a fundamental need for silence, inner peace, and a moment
of reflection. Meditation can reduce stress and help us relax; the following are just
some of the benefits experienced.
Reduced Stress
Reduced Stress
Meditation helps to reduce stress by teaching us to go within, finding our natural
place of peace and stillness, allow our mind to switch off from the worries that can plague us through the day. Meditation is an opportunity to spend time, without
feeling at the beck and call of our many daily pressures. Spending just 10-15
minutes in quietening the mind and focusing on the present moment, makes us
more relaxed and effective decision makers.
Health Benefits
Numerous studies have shown that meditation has health benefits. Many of these benefits are related to the decrease in stress that occurs through meditation. For example, with lower levels of stress and anxiety, the probability of serious illness diminishes significantly.
How to meditate
A video over meditation, how to meditate.http://sunnyisfunny.co.nr
Upcoming Events
Upcoming Events
Free weekly Twin Hearts Meditation South Dunedin!
MCKS Meditation on Twin Hearts (TWHM)
www.MeditationonTwinHearts.telMeditation on Twin Hearts or Twin Heart Meditation (TWHM) is an advanced meditation technique intended to achieve illumination or universal consciousness through activa...
Date: May 2011
Date: May 2011
Day: MondayEvenings
Time: 7.45 PM
Full Moon Meditation Coming Soon!
Location:
South Dunedin
Dunedin
Contact Leanne for full details
Ph: 021 242 3790
Event description or promotional info.
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